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AdHD Symptoms in Women Women who suffer from ADHD struggle to meet society's expectations. Women who suffer from ADHD are often struggling to meet the expectations of society that include caring for others while juggling work and home life, and navigating relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. The gender bias can cause health professionals to not recognize ADHD in women and girls or misdiagnose them. 1. Lack of Focus Concentration issues are one of the most common adhd symptoms in women. This issue can manifest in different ways, including forgetting appointments, being unable to complete tasks at work or zoning out when talking to others. It's also a typical symptom that can make it difficult for women to keep track of their finances, and it's often the reason why they do not get jobs or financial opportunities. Women are more adept at masking ADHD symptoms than other women and this makes it harder for them to be diagnosed and treated. Researchers aren't sure what the reason is, but they speculate that it may be due to traditional gender roles and the belief that girls and women should be more “restrained.” The act of masking ADHD symptoms can lead to poor performance at school or work, and it might prevent them from seeking the help and support they require. In addition, a lack of focus could be mistaken for other conditions such as depression or anxiety. For instance, depression could affect your concentration by making you forgetful and irritable. People suffering from generalized anxiety disorder are unable to concentrate because they are often overwhelmed by their thoughts and emotions. The best way to improve your concentration is to control your ADHD symptoms by seeking treatment. This includes finding a therapist or clinician who has experience working with ADHD in women and girls. You should also learn about the options for accommodations from your school or employer for example, flexible working hours or working at home. Good sleep hygiene will also assist you in having more restful nights and to be more focused throughout the day. This means going to bed each night at the same time, listening to soothing music or an audiobook and limiting your screen time. 2. Impulsivity Women with ADHD are often driven. This can be as simple as interrupting other people or changing topics during conversations, making snap decisions without thinking and taking risks that aren't in their best interests. They may also have difficulty understanding body language or social signals. Symptoms of impulsivity often get worse during the perimenopausal phase that precedes menopausal and when hormone levels start to decline. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This can cause health care professionals to miss ADHD in them, not diagnosing them correctly, or dismiss their symptoms as anxiety or mood problems. Research on ADHD focuses mainly on men and boys. This could result in a gender bias. When children with ADHD are young, parents and teachers sometimes observe the impulsive behavior of children. It's normal for kids to be impatient, restless, or impulsive at times. However, high functioning adhd in women tend to improve as children grow up and learn to manage their issues. In adults, the impulsive and distractible symptoms of adhd can negatively impact school, work and relationships. They can lead to procrastination, forgetfulness as well as difficulty adhering to commitments. They can also make it difficult to find and keep jobs and can disrupt healthy eating habits. Treatment for adult ADHD generally involves taking medication. Your doctor may recommend a combination treatment depending on your lifestyle, symptoms, and any other health issues. They might also recommend psychotherapy, including cognitive behavioral therapy to help you identify and change negative thoughts patterns and couples counseling when your relationship has been impacted by your ADHD or family therapy. Exercise can also help calm your brain and reduce symptoms, especially when it comes to disorientation and impulsivity. Try activities such as dancing, yoga, and group exercises like swimming and running. 3. Anxiety Anxiety disorders are common and cause a wide range of physical symptoms. These include dizziness and chest pain, headaches, heart palpitations, and sweating. They can also make a person feel as if they are suffering from an attack on their heart or that the world is ending. Due to these physical signs those who experience anxiety are often misdiagnosed as having heart disease. This can lead to lengthy medical treatments without addressing the root cause. Psychotherapy is a great treatment for many anxiety disorders, whether used alone or in conjunction with medications. Cognitive behavioral therapy, specifically can help someone develop new ways of thinking or reacting to situations that could reduce anxiety. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to have mixed subtypes. It is crucial for women to discuss their ADHD symptoms with their doctor, who will conduct a thorough physical exam and ask questions about how the disorder affects their life. Women with ADHD may have trouble getting an accurate diagnosis, since many diagnostic tools are designed towards male behavior. In addition, women often attempt to conceal their symptoms in order to fit into the society. They may be misdiagnosed, and their ADHD treatment is delayed. A trained professional, such as a psychiatrist, psychologist or advanced registered nurses can diagnose ADHD. The provider will use a thorough background, physical examination, and the Diagnostic and Statistical Manual of Mental Health Disorders to assess the symptoms of a person and determine if there are any other conditions that may be contributing to them. 4. Disorganization Women with ADHD may experience disorganization. This is a constant issue that can cause interruptions in school and work, emotional stress, strain relationships, and financial problems. Disorganization is defined as the lack of organization skills that include not keeping track of expenses or appointments, and having trouble making decisions. Disorganization can be caused by other factors like anxiety, traumatizing experience in life, or depression. It can be difficult to treat. Women who suffer from ADHD can perform at a high degree and their symptoms do not significantly impact their daily life or relationships. This is referred to as “high-functioning ADHD.” However, this doesn't mean that they don't suffer from the usual symptoms. adhd in women treatment may experience forgetfulness, trouble concentration or paying attention to the smallest of details. Some people struggle with disorganization every day. They may be looking for lost items or putting off important tasks. It can also result in poor work quality and strained relationships. It can also lead to a variety of health issues, including sleep disorders or anxiety. Hormone fluctuations can also contribute to the disorganization of women with ADHD. Estrogen levels are lower when ovulating, during the middle of menstrual cycle and at the end of, whereas progesterone levels are higher. These fluctuations can exacerbate ADHD symptoms. Although biological differences between sexes can play a role, it's also possible that some of the disorganization and impulsivity that is associated with ADHD in women is linked to social “norms.” Young women and girls are often socialized to be quiet and reserved, so they may hide or minimize their ADHD symptoms. 5. Inattention Women tend to find it easier to conceal their attention issues than men do, which can lead to underdiagnosis and delayed treatment. They may even think they are better at managing their time and concentration than they are. In reality, they're more likely to misplace things and forget appointments, or not pay bills on time and struggle with a lack of organization at home and at work. Women suffering from ADHD tend to develop the inattentive version of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They may also have trouble in calming down and may talk to themselves continuously or speak unintelligible phrases or sounds, but they're less likely to have these symptoms than males are. Medication is the first treatment option for a lot of adults suffering from ADHD. The stimulants methylphenidate and amphetamine are frequently prescribed, but nonstimulant drugs that focus on how neurotransmitters interact with your brain could also be effective. These include atomoxetine, guanfacine and guanfacine. Cognitive behavioral therapy (CBT) is also beneficial for women with ADHD. These therapies can help identify automatic or irrational thinking and teach you how to self regulate your mood and behavior. In addition to medications exercise and healthy eating habits can help you manage ADHD symptoms of disorientation, impulsivity and restlessness. To boost your energy levels, try activities like yoga, dancing, group classes such as aerobics or swimming and biking. Make sure to exercise at the very least four to five sessions every week, each lasting about 30 minutes. To boost your mood and concentration, eat a variety fruits, whole grains, and healthy fats.